Workbook for Complex Trauma!
This workbook is going to help you understand yourself and the people around you on a much
deeper level. Whether you’ve had feelings of not being “good enough” or a pattern of
relationships where you feel lost or betrayed, This C-PTSD Workbook was created by
Dr. Nicole LePera popularly known as The Holistic Psychologist.
You are not alone. Please know there is no step-by-step or easy checklist that heals complex trauma. There are also no quick fixes. This workbook will act as a guide on your own healing journey.
This workbook is not to be used to diagnose or treat any specific condition. Please seek therapy or support if needed. Now, give yourself a big pat on the back for having the courage and desire to grow and expand. Let’s begin, download from the link below:
Daily Journal to increase self worth, self trust, live aligned life
I have carefully designed this journal for you to harness the power of neuroplasticity, imagination, mentally rehearsing and at one point actualizing those choices.
Let’s start this journey to UNBECOME, to create the real you and create your version of the best life. I recommend doing this journaling every single day at least for 21 days for massive shift in your life.